01 Dec Friday, 02/12/16
A)
Front Squat
4 – 4
B)
“Betty”
5 rounds for time:
12 Push Presses (62.5/45kg)
20 Box Jumps (24/20″)
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Jim King
Posted at 15:11h, 02 DecemberJim King
Posted at 19:57h, 02 December