Friday, 01/06/18

31 May Friday, 01/06/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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For time:

800m Row

70 Situps

60 Wall Ball (9/6kg)

50 Alt DB Snatches (20/15kg)

40 Alt Goblet Lunges (20/15kg)

30 Pushups

20m HS Walk (sub dips)

– 30 Double Unders after each movement

2 Comments

Jim King
Posted at 11:18h, 01 June Log in to Reply
Jim King
Posted at 11:15h, 02 June Log in to Reply

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