Friday, 0/02/18

08 Feb Friday, 0/02/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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All the best to Amanda competing in the Qld Masters League throwdown at Wiser 1 on the weekend.

4 x 4 min AMRAPs
– 1 minute rest between rounds

Rnd 1 and 3
3 Power Snatches (55/40kg)
6 Pull-Ups

Rnd 2 and 4
3 Burpee Box Jumps (24/20″)
6 SDHP (55/40kg)

2 Comments

Jim King
Posted at 11:22h, 09 February Log in to Reply
Jim King
Posted at 21:03h, 09 February Log in to Reply

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