Wednesday, 29/07/15

28 Jul Wednesday, 29/07/15

– Reminder of the timetable change for Saturday. The new class times are:
7am
8am
A)
“Zoe”
For time:
30 Muscle-Ups
– 10 minute time cap
or
B)
6 rounds for time:
10 Pull-Ups
10 Ring Dips
– 10 minute time cap
and
C)
Incrementing AMRAP in 7 minutes:
Box Stepover (24/20″. 2 x 15/10kg DB)
Kettlebell Swing (32/24kg)
– 1,1 / 2,2 / 3,3 / etc.