Tuesday, 23/09/14

22 Sep Tuesday, 23/09/14

Posted at 20:07h in Workout of the Day by Jim King 3 Comments

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2 rounds for time:
500m Row
30 Pullups
20 Shoulder to Overhead (45/30kg) (^62.5/45kg)
5 Rope Climbs
30 Pushups
20 Power Cleans (45/30kg) (^62.5/45kg)

3 Comments

Jim King
Posted at 13:47h, 23 September Log in to Reply
Jim King
Posted at 20:13h, 23 September Log in to Reply
Jim King
Posted at 20:15h, 23 September Log in to Reply

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