28 Jan Wednesday, 29/01/14
A)
Front Squat
1 x 10 x 60% of 1RM
1 x 7 x 70%
1 x 5 x 80%
ME x 90%
B)
OTM for ten minutes:
5 Ring Dips
5 Single Arm KB SDHP (As heavy as possible. Odd rnds – Left Hand. Even Rnds – Right Hand)
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Jim King
Posted at 08:28h, 29 JanuaryJim King
Posted at 17:27h, 29 JanuaryJim King
Posted at 20:36h, 29 January