27 Feb Tuesday, 28/02/12
Front Squat
2-2-2-2
Weighted Dips
2-2-2-2
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Tuesday, 28/02/12
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Front Squat
2-2-2-2
Weighted Dips
2-2-2-2
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Notifications
Jim King
Posted at 07:59h, 28 February6am
Adam C ? / 55
Arnie 110 / 35
Chris 80 / 20
Jo D 70 / 20
Tony M 95 / 45
Ania 45 / rd
Celia 20 / rd
Kate P 55 / rd
Trent 100 / 40
Hutch 70 / 20
Phantom 40 (FS), 95 (BS) / BW
Kath L 52.5 / –
Sue O 55 / 5
Rod 82 / 40
Gerard 95 / 10
Bianca 30 / band
Caitlin 18 / ecc.
David C 60 / 10
Patrick 80 / 30
Megan cond.
Steph
Posted at 08:19h, 28 FebruaryI forgot my exercise gear today so I may be doing front squats in my work clothes
Megan
Posted at 09:10h, 28 FebruaryIs this to compensate for last year when you forgot your work clothes and had to teach in your gym gear? ;o)
Chris
Posted at 09:56h, 28 FebruaryHey Jimmy did 20 on WD mate.
Anonymous
Posted at 12:54h, 28 FebruaryHi Kath and Kate
Thanks for the info on the 30 day Rob Wolf 30 day transformaiton book. Also what was the other names of the other books you recommended – can’t remember the one you mentioned Kate.
Thanks heaps, great work out this morn.
cheers
Sue
Ania
Posted at 15:58h, 28 FebruaryGood afternoon CFK’ers,
The postage for the WOD books (https://www.nationsprint.com/clients/sportjournals/start_new_order.cgi?with_corp=INTL) has finally decreased so I am hoping to put an order for them in by the end of the week!
They are $15 each (wodbook fueled, metric) + postage ($15.85 to be split among all ordering).
Please email me at a.wronski (at) uq.edu.au before friday if you are interested!
Thanks,
Jim King
Posted at 19:20h, 28 February4pm
Chris Batsinilas Intro
Jess 62.5 / 12.5
Pip 3km run 15 mins
5pm
CKZ 80 / rings
Megan 65 / 10
Pip 65 / 20
Rob C 95 / 20
Bec 50 / 8
Sabrina 47.5 / rings
Joel 80 / 10
Ru 100 / 61
Chris Bat 5 / rings
Georgio 100 / 61
6pm
Scott tec.
Dan 80 / BW
Alyssa 25 / –
Matt G 60 / 25
Lauren 45 / rings
James 55 / BW
Lana 50 / –
Amir 55 / BW
Jane C 50 / rings
Rob T 100 / 25