20 Feb Tuesday, 21/02/12
5 rounds for time:
400m Run
8 Burpee Box Jumps
12 Toes to Bar
httpv://www.youtube.com/watch?v=Sa4xjVQ9KUk
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Tuesday, 21/02/12
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Pip
Posted at 21:32h, 20 FebruaryHey Jim – what are the plans for the open?
Jim King
Posted at 20:45h, 21 FebruaryOpen Gym on Friday and Saturday WOD.
jess
Posted at 22:02h, 20 FebruaryMy kinda wod! Who else is excited?
Steph
Posted at 07:55h, 21 FebruaryExcited is not the word that I would use… and since this is a G rated site I won’t type the word that I was thinking for the full 25:37 it took me to complete this WOD
Jim King
Posted at 08:22h, 21 February5am
Bianca Intro 2
6am
Melita, Ainslee Intro 1
Kate P 25:06
John 24:44.6 (5km row)
Hutch 19:41 mod
Caitlin 19:40 (3 rnds)
Rod 20:39 Rx
Megan cond.
Kath L 24:44
Chris 24:18
Trent 18:10 Rx
Kim S 30:03
Danny 24:28
Sue O 26:50 (bonus 400m run)
Steph 25:37 mod
Patrick 23:00 Rx
Cecilia 24:59 mod
Jan 23:33 Rx
Jo D 18:49
Jan
Posted at 09:11h, 21 Februaryhi, i had to scale the last 2.5 rounds, so no Rx for me. Maybe next time!
Arnie
Posted at 11:18h, 21 FebruaryKingmeister just registered in the games. Be gentle.
Jim King
Posted at 21:08h, 21 FebruaryBeyond my control Arnie, beyond my control.
Chris
Posted at 20:16h, 21 FebruaryDid rx Jimmy. forgot nearly everything this morning. Good workout that one too! Cheers
Katherine L
Posted at 20:31h, 21 FebruaryGreat work, Chris! Great effort everyone at today’s WOD in this heat!!
Jim King
Posted at 20:54h, 21 February10.30am
Jess 21:20? Rx+ (24″, Not exactly sure of time, photo didn’t get it, but this close)
5pm
Ru 25:55 (Sub DU)
Lana 18:07
Brendan 16:09 Rx
Jane C 23:15
Joel 19:42 Rx
Alyssa ~ 23 (4 rnds)
CKZ 26:14 (4 rnds)
Megan 18:43
Sam 22:39
Michael 26:53 Rx
Bec 22:58 (sub row)
Pip 22:45 Rx+ (24″)
6pm
Matt G 25:01
Dan 23:00
Georgio 20:53 Rx
Tony B 26:59
Lauren 26:04
Hayley 22:22
7pm
Darren Intro 3
Jessica
Posted at 21:04h, 21 FebruaryOnly 5 seconds off Jimmy. 21:15
Pip
Posted at 21:06h, 21 FebruaryI did 24″ box
Jim King
Posted at 21:11h, 21 FebruaryFixed