23 Apr Wednesday, 24/04/19 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes 8 @ 50% 8 @ 60% 6 @ 70% 6 @ 75% 3 x 4 @ 80% 3 x 2 @ 85%+ A) Bench Press B) Back Squat
Jim King
Posted at 19:59h, 24 April