29 Jan Wednesday, 30/01/19
A)
Overhead Squat
10 – 10 – 10
– no racks
B)
“Afterburner”
3 rft:
15 C2B Pull-Ups
12 Box Jumpovers (24/20″)
9 Power Snatches (45/30kg)
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Jim King
Posted at 12:38h, 30 JanuaryJim King
Posted at 20:26h, 30 January