Friday, 23/06/17

22 Jun Friday, 23/06/17

Posted at 15:46h in Workout of the Day by Jim King 3 Comments

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A)
Snatch
+
OHS
+
Hang Snatch

then

B)
Snatch Balance
10 x 1 with 2 second pause in squat

or

C)
Alt EMOM for 14 minutes:
8 SDHP or 8 Ring Rows
8 Burpee Box Jumpovers or 4 Man-Makers

3 Comments

Jim King
Posted at 08:44h, 23 June Log in to Reply
Jim King
Posted at 12:21h, 23 June Log in to Reply
Jim King
Posted at 09:49h, 24 June Log in to Reply

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