Tuesday, 30/05/17

29 May Tuesday, 30/05/17

Posted at 14:12h in Workout of the Day by Jim King 3 Comments

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A)
Bench Press
7 x 7 @ 60 – 70 %
+ 8 to 12 KB Swings (optional)
– Every 2 minutes
B)
3 rounds for time:
27 Box Jumps (24/20″)
18 Pull-Ups
9 Strict Presses @ 50% – 60%

3 Comments

Jim King
Posted at 09:21h, 30 May Log in to Reply
Jim King
Posted at 13:22h, 30 May Log in to Reply
Jim King
Posted at 20:50h, 30 May Log in to Reply

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