Saturday, 24/09/16

23 Sep Saturday, 24/09/16

Posted at 20:32h in Workout of the Day by Jim King 1 Comment

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6:00, 8:00am CrossFit
A)
For time:
21-15-9
Bar-Facing Burpees
OHS (45/30kg)
C2B Pull-Ups
or
B)
For time:
21-15-9
Burpees Over-the-Platform
Dumbbell Thrusters (2 x 15/10kg)
C2B Pull-Ups
7:00am BBF CrossFit
B
7:00am Weightlifting

1 Comment

Jim King
Posted at 15:37h, 24 September Log in to Reply

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