Tuesday, 28/06/16

27 Jun Tuesday, 28/06/16

Posted at 14:44h in Workout of the Day by Jim King 2 Comments

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D40

For time:

40 Double Unders
400m Dash
40 Double Unders
40 Decline Pushups (Toes on a medball)
40 Deadlifts (80/60kg)
40 Dumbbell Snatches (alt. 1 x 20/15kg)
40 Dips (strict)
40 Double Unders
400m Dash
40 Double Unders

2 Comments

Jim King
Posted at 11:49h, 28 June Log in to Reply
Jim King
Posted at 19:31h, 28 June Log in to Reply

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