CrossFit Kids 5pm (no regular class on at this time) "Angie" For time: 100 Pull-Ups 100 Pushups 100 Situps 100 Squats Big Dan hitting doubles, or as he calls it, cardio. ...
OTM for 7 minutes: A) 3 Cleans B) 5 Burpee Box Jumps (24/20”) AMRAP Calories C) 10/7 HSPU + 20 Double Unders or 2 Rope Climbs + 20 Double Unders or 10 Situps + 6 DB Snatches - 2 minute transition - complete 7 intervals at each station before rotating ...
"Open 14.4" AMRAP in 14 minutes: 60 Cal Row 50 Toes-to-Bar 40 Wall Ball (9/6kg) 30 Power Cleans (61/43kg) 20 Muscle-Ups ...
A) 5 rounds of the complex: 2 Presses 4 Push Presses 6 Push Jerks then B) Deadlift 8-8-8 or C) AMRAP in 8 minutes: 8 Pushups 8 KB Swings (24/16kg) 8 Weighted Lunges (24/16kg) ...
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