02 Oct Tuesday, 03/10/17
4 rounds for time: 25 Push Presses (45/30kg) 400m Run 5 Muscle-Ups 40 Double Unders ...
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October 2017
01 Oct Monday, 02/10/17
8am session only. Scaling and substitution options are on the board at the gym to moderate the volume in this workout, particularly on the Deadlifts. "Andy" For time: 25 Thrusters (52.5/37.5kg) 50 Box Jumps (24/20") 75 Deadlifts (52.5/37.5kg) 2400m Run 75 Deadlifts 50 Box Jumps 25 Thrusters - if you have a 10/5kg vest, wear it. ...
01 Oct Sunday, 01/10/17
One session tomorrow at 8am for the public holiday. ...