01 Oct Thursday, 02/10/14
Clean and Jerk 2-2-2-2-2-2-2-2-2-2 - Each set is two single lifts. (Not touch'n'go) - Both reps must be solid before adding weight. httpv://www.youtube.com/watch?v=SQncxXAlBFE...
Clean and Jerk 2-2-2-2-2-2-2-2-2-2 - Each set is two single lifts. (Not touch'n'go) - Both reps must be solid before adding weight. httpv://www.youtube.com/watch?v=SQncxXAlBFE...
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