01 Jan Thursday, 02/01/14
NO MOBILITY CLASS TONIGHT A) Deadlift 1RM B) AMRAP in 10 minutes 5 Deadlift @50% of 1RM 10 Squats 15 Double Unders [caption id="attachment_5464" align="aligncenter" width="247"] Lowndesy[/caption]...
NO MOBILITY CLASS TONIGHT A) Deadlift 1RM B) AMRAP in 10 minutes 5 Deadlift @50% of 1RM 10 Squats 15 Double Unders [caption id="attachment_5464" align="aligncenter" width="247"] Lowndesy[/caption]...
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