19 Mar 20/03/15
A)
Alternating EMOM for 12 minutes:
Odds – 5 Thrusters
Evens – 200m Run
B)
Weighted Dips
5 x 5
or 10 x 5 assisted
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20/03/15
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Jim King
Posted at 08:30h, 20 MarchJim King
Posted at 13:00h, 20 MarchJim King
Posted at 20:33h, 20 March