Wednesday, 15/11/17

14 Nov Wednesday, 15/11/17

Posted at 15:00h in Workout of the Day by Jim King 3 Comments

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Linchpin Test 6

4 rounds for time:

21 Wall Ball (9/6kg)

18 Pull-Ups

15 KB Swings (24/16kg)

12 HSPU

3 Comments

Jim King
Posted at 12:29h, 15 November Log in to Reply
Jim King
Posted at 18:53h, 15 November Log in to Reply
Jim King
Posted at 19:50h, 15 November Log in to Reply

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