23 Jun Friday, 24/06/11
1 km Row
50 Situps
800m Run
50 KB Swing 24/16kg
400m Run
50 Double Unders
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Friday, 24/06/11
19 Comments
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Sonia
Posted at 08:04h, 24 JuneThis one looks awesome!! You’re not planning on being there at 6 tonight by any chance are you??
Jim King
Posted at 11:18h, 24 June6pm is on. Who else in in? Let’s get a group together. Morning crew, anyone looking for more today, come along and we’ll give you something different.
Megan
Posted at 12:12h, 24 JuneMight think about it! Damn, I shouldn’t have done my sprints this morning!
Jess
Posted at 15:02h, 24 Juneoh, tempting!! Can I back it up tonight?? What will it be?? I will try to make it. Will it be the same workout as this morning or different Jim?? Come on Megan
Jim King
Posted at 15:08h, 24 JuneIs that a trick question Jess? (Refer to my first post)
Jess
Posted at 15:47h, 24 Junewhoops, sorry. Don’t mind me. 5 hrs sleep is my excuse
Sonia
Posted at 11:59h, 24 JuneYAY!!! Count me in and I’ll message the other Leggatt’s
Christine
Posted at 12:48h, 24 JunePaul is evil
Thanks for your efforts this morning Paula!
Christian
brendan
Posted at 13:16h, 24 JuneNo worries Christine! Good pick up, I have spent time as an Evil Overlord.
Jim King
Posted at 13:21h, 24 JuneAll these aliaseses. Iceman, Tenacious B and The Machine are yet to enter the discussion.
Paula
Posted at 17:47h, 24 JuneThat was from me Paula the evil overlord …sorry Brendan.
Christian
Posted at 14:17h, 24 Junewell … i prefer chakkerz … but i can deal
Jim King
Posted at 15:41h, 24 June6am
Jo D 19:50 (100 single skips, 12kg KB)
Christian 29:50
Jess 22:21 rxd (Bonus 20 KB swings)
Steph
Paula 26:27 (Friendly WOD)
12pm
Jack 16:43 rxd
Jim 14:05 (16kg KB)
Amelia K 8 mins rxdetermined (and so cute)
Jess
Posted at 15:48h, 24 JuneAwesome time Jack!!!
Jack
Posted at 21:42h, 24 JuneThanks Jess and sorry i got distracted at coffee shop this morn when yoshie tried to eat the ambo… Your little man is absolutely adorable and by the way how do u look so good 9 months after giving birth!!!!!
Jim King
Posted at 19:04h, 24 June6pm
Megan 17:34 rxd
Sonia 24:56 6kg KB, DU + attempts
Kate 19:07 8kg, 100 single skips
Jeff 22:04 rxd
Jess
Posted at 19:14h, 24 JuneAwesome Megan!!! Nice work all
Steph
Posted at 20:11h, 24 JuneI want a nickname now
Sonia
Posted at 20:56h, 24 JuneThanks again for doing that class Jimmy!!! Especially seeing you’re not 100%