08/09/15

07 Sep 08/09/15

– All items in lost property will be donated or tossed out if not collected by the end of the week.
2 x 10 minute AMRAPs
A)
5 SDHP (40/30kg) (^55/40kg)
10 Box Jumps (24/20″) (^Burpee BJ)
15 Situps (^T2B)
B)
5 Renegade Rows (2 x 15/10kg DB) (^20/15kg)
10 Weighted Lunges (2 x 15/10kg DB) (^20/15kg)
15 Back Extensions (^GHD)

Oz at Allstars. Photo credit: Dux Photography