Wednesday, 31/08/22

A) 0 – 10:00

“Fran”

For time:

21-15-9

Thrusters (43/30kg)

Pull-Ups

B) 10:00 – 20:00

For time:

1000/800m Row

(+ optional 10 Wall Walks)

C) 20:00 – 30:00

Hang Power “Elizabeth”

For time:

21-15-9

Hang Power Cleans (61/43kg)

Ring Dips

(Photo credit: Jack Webb)