30 May Wednesday, 31/05/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes “Murph” For time: 1600m Run 100 Pull-Ups 200 Pushups 300 Squats 1600m Run – 10/5kg vest Scaling #1 partitioned reps #2 half Murph #3 Time Cap (eg. 30 mins)
crossfitking
Posted at 13:37h, 31 Maycrossfitking
Posted at 22:46h, 31 May