Wednesday, 30/10/13

Wednesday, 30/10/13

A) Games Open 13.3
AMRAP in 12 minutes of:
150 Wall balls (9/6kg)
90 Double-unders
30 Muscle-ups
OR
B) AMRAP in 12 minutes:
12 Kettlebell Swings (24/16kg)
6 Kettlebell Pushups
6 V-Ups
Then
C) Weighted Pull-Ups
3RM
Compare to 23/03/13
httpv://www.youtube.com/watch?v=r5oRzM87rtA

No Comments
  • Jim King
    Posted at 11:36h, 30 October

    Morning Shift
    A)
    Name – Reps (“Karen”, D-U) / Weighted Pull-ups
    James K 130 rx (12:00)
    G-Force 240 rx (5:30, 8:18)
    Kim L 154 rx (11:48)
    Beki 150 @5
    Jo D 240 rx (?, 8:34)
    Hunty 244 rx (7:28, 11:00)
    Dan L 240 rx (8:29, 15:00)
    Kate K 122 rx
    Speedy 199 rx (10:00)
    Michael H 240+9 pull-ups/pushups
    Rod 254 rx (7:16, 8:34)
    Greg B 240 rx (9:45?, 11:10) / 15kg 3RM
    Jason V 11:30
    Billi 158 rx (11:39) / 1 x BW
    Naomi H 240 rx (8:43, 11:21 ) / 5kg 1RM
    Trent 250 rx (5:08. 6:48)
    Bec C 233 rx (8:30)
    Lou 6+2 wb part.
    Michael G 190 rx (9:30) / 20kg 3RM
    Damo I 150 rx + 180 singles (9:58)
    Glen 235 rx
    Sophie Mac 210 rx (8:07)
    Jono 170 rx / 24
    Beast
    Crystal 5+15 wb part.
    Alex C 240 rx (6:12, 7:51) / 2.5kg 3RM
    K* 241 rx which can only mean……..FIRST MUSCLE-UP!!
    Jim 258 rx (6:26, 8:00) / 40
    B)
    Name – Rnds+reps @wt / P-up
    Pam O 8 @12
    Pami 8 @8
    Jen 7+12
    Campbell
    Sharelle 7+1 kbpu rx
    Susan S 8 @16
    Stef P 8 @12
    Sinead
    Sam H2 7+3 pushups
    Susan H2
    Emma P 6+2 pushups
    Maddie 6+7 kb rx / 2 x BW
    Mud 6+ @12
    Gary B 7+12 kb / 17.5 3RM
    Benny 9+5 kb rx / 15 3RM
    Julie L 11 @16 russian
    Errol 9+11 kb
    Damo C 8+4 kb swings
    Craig J 6+4 @20
    Toby 7+3 kb

  • Billi
    Posted at 12:25h, 30 October

    I think my score is wrong? I completed Karen in 11:39 and I got through 8 du’s.

    • Jim King
      Posted at 14:43h, 30 October

      I’ve corrected that now Billi. I did my best to interpret what was on the board but I don’t always get it right. At least this error was well in your favour. People everywhere were talking about your awesome score, but if you want to ruin your celebrity status with the facts that’s up to you.

      • Billi
        Posted at 17:22h, 30 October

        Jim, I am a celebrity for many reasons but awesome scores at CFK is not one of them – yet.
        Thanks for the update, you and I both wish the initial score was correct!

  • Anonymous
    Posted at 13:33h, 30 October

    Congrats on 1st muscle up K*!!!!

    • Chakkerz
      Posted at 19:37h, 30 October

      Yes K*, well done!!!

  • Jess Gee
    Posted at 14:39h, 30 October

    hi guys – I know very late notice but figured I’d let you know I’m having 30th birthday drinks on Saturday from 5pm at Dandy’s Rooftop at The Fox. If you’re out and about you’re welcome to come have a drink. See you all tomorrow 5am 🙂

  • Rosco
    Posted at 19:04h, 30 October

    5k run 261/2mins

  • Jim King
    Posted at 20:20h, 30 October

    Afternoon Shift
    A)
    Name – Reps (“Karen”, D-U) / Weighted Pull-ups
    DangerMan 145 rx / 3 x BW
    Chakkerz 8:02 @7 “Karen”
    Samson 260 mod (6:03)
    Marcel 155 rx
    Camo
    Tristan 4 rnds part. @9
    Foxy 243 rx (?, 9:40)
    Hunty 246 rx
    Lizzie 5 rnds part.
    Nicole M 4+1 @4 part. ( no d-u)
    Chris M 4+30 @6 part.
    Luke O 251 mod (9:10 “Karen”)
    Jess M 5 rnds mod
    Molly M 4 rnds mod
    GT
    Reece K 240 rx (8:40, 10:48)
    Hoppo 242 (6:11 “Karen”, no m-u)
    Ash M 8:40 “Karen”
    Rich S 10:59
    Patrina 225 (10:30)
    Jane C 5+wb, skip @4
    Dave C 229 rx
    Rob C
    Pat M
    Sen 140 / 35
    Chooky 5.5 rnds part.
    Shredder 240 rx (6:01, 8:18)
    Pat M 4 rnds part.
    Conor 5+5 wb @7 / 7.5
    Jury
    Sam T 9+8 rx
    B)
    Name – Rnds+reps @wt / P-up
    Arnie 7 rx
    Josh A
    Cam J 8 rx / 20
    Dave M 6+3 pu
    Bec P 8+2
    Jad 8+18 @20
    Tim C 7+2 pu rx
    Julian 8
    Jarrod 7 @24
    Laura 9+5 kb @12
    Mullo 7 @24
    Bel 9+9kb @12
    Carly B 8+1 kb rx / BW
    Damo A 6+4 pu / BW
    Sophie S 10 @12
    Renee 8 @12 mod
    Grant dB 7+1 pu rx
    Smithy 8+4 v-ups @24 mod
    Peter D 8+5 kbs
    Luke J 7 @16
    Naomi P 8 @12
    Ed
    Dinesh 8 @20 / 5
    Lebeka 7 @12
    Tara 8+3 @16 mod
    GT 11+4 rx
    Hoppo 9 rx
    Reece K 7+6 kb @32
    Bec O 9 @16

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