22 Mar Saturday, 23/03/13
A) Open WOD 13.3
AMRAP in 12 minutes of:
150 Wall balls (9/6kg)
90 Double-unders
30 Muscle-ups
OR if you have completed 13.3 already
B) AMRAP in 12 minutes:
12 Kettlebell Swings (24/16kg)
6 Kettlebell Pushups
6 V-Ups
httpv://www.youtube.com/watch?v=cG9SWY4iqY0
Jo Genders
Posted at 20:23h, 22 MarchI would like to clarify that although this photo might suggest otherwise, I cannot do a muscle up. I am however, happy to submit this as video evidence, if Jim & April will agree.
Hayley K
Posted at 20:30h, 22 MarchShhhhhhh….you had me fooled.
Katherine L
Posted at 20:38h, 22 MarchJust repeat the frame 30 times and it’ll look like you’ve done ‘Zoe’. Sorted!
Kat
Posted at 23:21h, 22 MarchWay to throw yourself on the grenade
Jim King
Posted at 10:41h, 23 MarchB)
Kate K 7+10 kb
Errol 230 reps
Beth 9+2 pu (12)
Greg B
Michael G 8 (20)
Maddie 8
Sarah LJ 8+3 kb
Jen 6+10 kb (16)
Jean 9+12 kb (16)
Dave K 8+12 kb (16)
Robyn 5+4 v-up
John K 7+8 (20)
Dave C 9+6pu rx
13.3
Name – “Karen” / DU / Reps
Tom K 9:16 / 11:38 / 240
Logan – / – / 108
Sharelle 7:15 / 9:09 / 240
Netty 7:35 / 11:27 / 240
Kath L 10:53 / – / 177
Kate L 8:41 / 10:34 / 240
Bowie – / – / 136
Jason V 10:08 / – / 150 (6kg)
James K – / – / 105
Kim L – (16:47 rx) / – / 107
Marc G 9:42 / – / 199
James H
Benny 9:15 / 11:28 / 240
JB – (13:00 rx) / – / 140
RV 11:07 / – / 155
Gill
Jack 7:30 / 9:30 / 240
Rod 7:41 / 9:00 / 249
Jo G 6:29 / 9:00 / 240
Chris V – / – / 141
Ali M 12:00 / – / 150
Sarah L – (15:24 rx) / – / ?
Jono 10:11 / – / 187
Kate P 11:56 / – / 151
Pip S 5:42 / 7:36 / 246
Jess L 5:49 / 7:38 / 247
Syd – / – / 114
Michael H 9:36 / – / 177
Michael L 11:19 / – / 164
Reece K 9:39 / 11:50 / 240
Patrina 11:09 / – / 173
Andrew H 11:13 / – / 154
Tim W ? / – / 167
Rees 10:32 / – / 192
Kat
Posted at 11:05h, 23 MarchGreat work everyone