29 Aug Wednesday, 30/08/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E1½M x 8 4-4-3-3-2-2-1-1 Power Clean and Push Jerks 5 Bar or Ring Muscle-Ups B) – 5 rounds – 2 minutes per round – 1 minute rest between rounds 80 Double Unders Max DB Hang Clean and Jerks
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