Wednesday, 29/06/22

28 Jun Wednesday, 29/06/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

E45S x 10

1 High Hang Snatch

1 Hang Snatch

– pause in the hang for each rep

B)

AMRAP in 20 minutes:

5 Hang Snatches (sub 10 Alt DB Snatches)

10 Box Jumpovers (24/20”)

15 Pushups

2 Comments

crossfitking
Posted at 11:20h, 29 June Log in to Reply
crossfitking
Posted at 09:10h, 30 June Log in to Reply

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