Wednesday, 26/08/20

25 Aug Wednesday, 26/08/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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Solo or Partner WOD

“Pyramid Double Helen”

For time:
1 200m Run
63 KB Swings (24/16kg)
36 Pull-Ups
800m Run
42 KB Swings
24 Pull-Ups
400m Run
21 KB Swings
12 Pull-Ups

1 Comment

crossfitking
Posted at 20:49h, 26 August Log in to Reply

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