Wednesday, 26/08/20

Wednesday, 26/08/20

Solo or Partner WOD

 

“Pyramid Double Helen”

 

For time:
1 200m Run
63 KB Swings (24/16kg)
36 Pull-Ups
800m Run
42 KB Swings
24 Pull-Ups
400m Run
21 KB Swings
12 Pull-Ups

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