25 Jul Wednesday, 26/07/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) EMOM x 10 3 – 5 Strict CTB Pull-Ups Or AMRAP in 10 minutes: 3 Strict Pull-Ups (^CTB) 6 Alt DB Snatches (20/15kg) (^30/22.5kg) 9 Pushups (^2” deficit) B) 4 rft: 100 Double Unders 25 Wall Balls (9/6kg)
crossfitking
Posted at 11:49h, 26 Julycrossfitking
Posted at 19:35h, 26 July