25 Apr Wednesday, 26/04/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) EMOM x 15 Minutes 1 – 5 5 Deadlifts Minutes 6 – 10 4 Deadlifts Minutes 11 – 15 3 Deadlifts B) AMRAP in 15 minutes: 50 Double Unders 12 KB Snatches (24/16kg) 9 HSPU 6 Power Cleans (52.5/35kg)
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