Wednesday, 23/12/20

22 Dec Wednesday, 23/12/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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– All regular class times, including Legends, except for no class at 3.45pm.

A)

E90S x 7

 4 Bench Presses

B)

E90S x 7

 100m Run

10 Alt DB Snatches (20/15kg)

C)

2000m Row

2 Comments

crossfitking
Posted at 12:07h, 23 December Log in to Reply
crossfitking
Posted at 19:33h, 23 December Log in to Reply

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