Wednesday, 22/02/23

21 Feb Wednesday, 22/02/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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CrossFit Total 2

Bench Press 1RM

OHS 1RM

Clean 1RM

– max 10 minutes to find each one

– sub 3 x 5 for each if not testing for 1RM

2 Comments

crossfitking
Posted at 12:18h, 22 February Log in to Reply
crossfitking
Posted at 21:28h, 22 February Log in to Reply

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