20 Jun Wednesday, 21/06/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) EMOM x 10 6 Strict Pull-Ups B) 4 x 3 minute rounds 20 Toes-to-Bar 15 DB STOH (2 x 20/15kg) Then max Lateral Burpees in the remaining time – rest 1 minute between intervals
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Posted at 11:14h, 21 Junecrossfitking
Posted at 19:23h, 21 June