Performance
6 rft:
15 Power Cleans (45/30kg)
15 Toes-to-Bar
15 Wall Balls (9/6kg)
15 Lateral Burpees
– rest 1½ minutes between rounds
– 35 minute time cap
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Fitness
6 rft:
12 Hang Power Cleans
12 V-Ups
12 Wall Balls (9/6kg)
12 Burpees
– rest 1½ minutes between rounds
– 35 minute time cap
crossfitking
Posted at 12:03h, 20 Septembercrossfitking
Posted at 20:15h, 20 September