Wednesday, 19/10/22

18 Oct Wednesday, 19/10/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A) 0 – 12:00

AMRAP

10 Thrusters (45/30kg)

10 Box Jumpovers (24/20”)

40 Double Unders

B) 16:00 – 28:00

AMRAP

10 Pendlay Rows (45/30kg)

10 Pushups

40 Double Unders

2 Comments

crossfitking
Posted at 10:53h, 19 October Log in to Reply
crossfitking
Posted at 20:39h, 19 October Log in to Reply

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