18 Apr Wednesday, 19/04/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes – 3 x AMRAP in 7 minutes – Rest 3 minutes between intervals A) 0:00 – 7:00 EMOM 40 Seconds of Calories B) 10:00 – 17:00 Incrementing AMRAP 1-2-3-4-5…. Deadlifts (110/75kg) Strict HSPU C) 20:00 – 27:00 AMRAP 30 Double Unders 3 Strict Pull-Ups
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Posted at 15:40h, 19 Aprilcrossfitking
Posted at 19:23h, 19 April