Wednesday, 18/11/20

17 Nov Wednesday, 18/11/20

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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AMRAP all the way

0:00 – 4:00
36 Double Unders
6 LH KB Snatches (1 x 16/12kg)
6 KB Front Rack Lunges (16/12kg)
6 RH KB Snatches
6 KB Front Rack Lunges

4:00 – 8:00
12 Situps
8 Pushups

8:00 – 12:00
Continue first AMRAP

12:00 – 16:00
Calories

16:00 – 20:00
Continue first AMRAP

2 Comments

crossfitking
Posted at 13:01h, 18 November Log in to Reply
crossfitking
Posted at 19:38h, 18 November Log in to Reply

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