Wednesday, 18/11/20

Wednesday, 18/11/20

AMRAP all the way

 

0:00 – 4:00
36 Double Unders
6 LH KB Snatches (1 x 16/12kg)
6 KB Front Rack Lunges (16/12kg)
6 RH KB Snatches
6 KB Front Rack Lunges

 

4:00 – 8:00
12 Situps
8 Pushups

 

8:00 – 12:00
Continue first AMRAP

 

12:00 – 16:00
Calories

 

16:00 – 20:00
Continue first AMRAP

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