AMRAP in 10 mins:
5 Hang Power Cleans (45/30kg) (^62.5/45kg)
4 Burpees (6”)
3 Strict Pull-Ups
The Open is done and dusted for another year. It never fails to bring an extra edge to the physical effort and mental application compared to the routine of regular training.
Well done to everyone who attempted the workouts – registered or not – I hope you find yourself with a little extra motivation for the daily grind, because in the end that is where results are created, day by day, whatever your goals may be.