13 Jun Wednesday, 14/06/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Strict CTB Pull-Up E1½ M x 8 Sets 1 – 4 5 reps (Option: 4 x 3 Slow Lowers) Sets 5 – 8 3 reps (Option: 4 x 2 Slow Lowers) B) For time: 15-12-9-6-3 Dual DB Hang Snatches 10-8-6-4-2 Bar Muscle-Ups
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Posted at 19:13h, 14 June