Wednesday, 13/04/22

Class times for Friday and Monday public holidays are:

6am

7.10am

8.30am

Saturday class times will be as per the regular timetable, including Weightlifting at 6.20am and CrossFit (adult class – kids still on holidays) at 8.40am.

A)

E90S

Bench Press

12 – 10 – 8

10 – 8 – 6

8 – 6 – 4

B)

AMRAP in 14 minutes:

5 Devils Presses

15 Situps

60 Double Unders