11 Oct Wednesday, 12/10/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Alt EMOM x 16mins: 5 Front Squats (from the ground) 8-12 DB Bench Presses Or 6-10 HSPU B) Alt EMOM x 16mins: 8 Burpees (6”) – Add 1 rep per round 10-16 KB Drags
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Posted at 11:43h, 12 Octobercrossfitking
Posted at 20:50h, 12 October