Wednesday, 10/05/23

Wednesday, 10/05/23

A)

E2M x 6

10 Deadlifts

10 Strict HSPU

 

B)

2 x 8 minute AMRAPs

 

40 Double Unders

10 Toes-to-Bar

 

– rest 2 minutes

 

40 Double Unders

10 Chest-to-Bar (^5 Bar Muscle-Ups)

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