09 May Wednesday, 10/05/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) E2M x 6 10 Deadlifts 10 Strict HSPU B) 2 x 8 minute AMRAPs 40 Double Unders 10 Toes-to-Bar – rest 2 minutes 40 Double Unders 10 Chest-to-Bar (^5 Bar Muscle-Ups)
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