08 Aug Wednesday, 09/08/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Alt. EMOM x 12 1: 12 KB Front Rack Lunges (2 x KBs) 2: 5 Strict Presses B) For time: 21 – 15 – 9 Deadlifts (142.5/102.5kg) Burpee Box Jumpovers (24/20”)
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Posted at 16:00h, 09 Augustcrossfitking
Posted at 21:06h, 09 August