Wednesday, 09/02/22

08 Feb Wednesday, 09/02/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

EMOM x 8

5 Dips (weighted)

B )

AMRAP in 8 minutes:

1 Lap Farmer Carry

5 Abwheels or V-Ups

10 Jumping Lunges

C)

EMOM x 8

5 – 10 Pull-Ups

or

5 – 10 SDHP

2 Comments

crossfitking
Posted at 16:16h, 09 February Log in to Reply
crossfitking
Posted at 22:01h, 09 February Log in to Reply

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