06 Sep Wednesday, 07/09/22 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) 0 – 10:00 Strict “Diane” For time: 21-15-9 Deadlifts (102.5/70kg) Strict HSPU B) 10:00 – 20:00 Alt EMOM 10 – 15 Calories 5 Power Cleans C) 22:00 – 30:00 800m Run Then AMRAP 5 Toes-to-Bar 20 Second Wall Sit 5 Toes-to-Bar 20 Second Plank
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