Wednesday, 06/01/21

05 Jan Wednesday, 06/01/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

5 rft:

400m Run

15 Pull-Ups

15 HSPU

B)

Superset x 5

10 Alt DB Bicep Curls

10 Alt DB Presses

or

10 KB SDHP

10 KG Goblet Squats

2 Comments

crossfitking
Posted at 12:32h, 06 January Log in to Reply
crossfitking
Posted at 21:40h, 06 January Log in to Reply

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