04 Oct Wednesday, 05/10/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes 5 rft: 25 Double Unders 12 Pushups 5 Toes-to-Bar 25 Double Unders 9 Hang Power Cleans 5 Toes-to-Bar 25 Double Unders 6 Push Jerks 5 Toes-to-Bar Level – M/F 1 – 20/15kg 2 – 30/20kg 3 – 45/30kg 4 – 60/40kg 5 – 70/50kg
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Posted at 21:28h, 05 October