Wednesday, 05/07/23

04 Jul Wednesday, 05/07/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Strict CTB Pull-Ups

E1½M x 5

4 reps

E2½M x 3

2 reps

B)

3 rft:

21 Hang Power Cleans (62.5/45kg)

18 HSPU

15 Lateral Burpees

12 Front Rack Lunges

– 15 minute time cap

2 Comments

crossfitking
Posted at 11:38h, 05 July Log in to Reply
crossfitking
Posted at 19:19h, 05 July Log in to Reply

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