02 Aug Wednesday, 03/08/22 Posted at 17:00h in Uncategorized by crossfitking 2 Comments 0 Likes A) Deficit Deadlift 6 x 5 B) AMRAP in 12 minutes: 16 Russian Twists (20/15kg) plate 12 Pull-Ups 8 Burpees (over the plate)
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